Rachel Finn from Diversity & Inclusion will be presenting An Introduction to Emotion Regulation Skills – based on Dialectical Behaviour Therapy (DBT)
Emotions regularly get the better of us, leading us to react in a way that feels off balance.
This session is delivered by a specialist in DBT and Strategic Leadership and will focus on mindfulness, emotion regulation and communication skills Helping reduce stress, feel more in control and increase productivity and contentment in all aspects of your life.
Sessions are free to attend and include a networking breakfast.
These are practical workshops and attendees will leave with practical skills and an increased knowledge base.
